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Published by Macmillan .
Written in English


  • Crime & criminology

Book details:

The Physical Object
Number of Pages128
ID Numbers
Open LibraryOL10495061M
ISBN 100333259653
ISBN 109780333259658

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Book an Advanced Group Class. Email Us. GET IN TOUCH In this one small book, Joseph Pilates conveys the breadth and power of the Pilates method. Covering philosophy and technique, Pilates outlines the effective and enduring approach to whole body health that is one of the fastest growing fitness trends in the world. "Contrology" related to encouraging the use of the mind to control muscles  › Books › Health, Fitness & Dieting › Exercise & Fitness. Return to life through contrology, by Joseph H. Pilates and About this Book. Pilates, Joseph Hubertus. View full catalog record. Rights. Public Domain, Google-digitized. Get this Book Permanent link to this book Link to this page. Embed this book. Version. UTC About the version. About this Book/Tools Sidebar. Main ?id=mdp Pilates' Return to Life Through Contrology book. Read 24 reviews from the world's largest community for readers. First published in , this new printi

Pilates makes extraordinary claims about the benefits of his defined science of "Contrology". The exercises shown in this book constitute the breadth of his original definition of Contrology, and are basic to the growing army of worldwide trainers whose teachings rely on the instructions contained in this :// Buy Return to Life Through Contrology by Pilates, Joseph H., Miller, William John (ISBN: ) from Amazon's Book Store. Everyday low prices and free delivery on eligible  › Health, Family & Lifestyle › Complementary Medicine › Mind-Body Medicine. In this book, readers will learn the exercises that Joseph Pilates recommended to accompany the basic advice regarding posture, body mechanics, correct breathing, spinal flexibility, and physical education. Pre-order Books. Order now from our extensive selection of This book reviews the conceptual basis and philosophy of the Pilates method or ‘Contrology’ and the original matwork exercises Mr. Pilates taught in the studio on 8th Avenue and 55th Street in New York City. The model featured in this book is Mr. Pilates himself at the age of  › Books › Health, Fitness & Dieting › Exercise & Fitness.

Return to Life Through Contrology: Pilates, Joseph H, Miller, William John: Books - s:// Contrology – “the science of control” and the name given by Joseph Pilates to his Method. In his book, Return to Life Through Contrology, Joseph Pilates defined Contrology as a way to completely and thoroughly unify the body, mind and spirit. Garage – “a shop for repair and fine-tuning” Our Philosophy Control of the Mind, body & spirit Control of the Mind, body & spirit Control of the Mind, body & spirit   Quotes from Joseph Pilates in "Pilates' Return to Life Through Contrology" Page 6 "Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure."